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Fall Open House
Serenity Spa by Westgate & Yoga Kula Project are having an open house this Friday October 24 from 5-8. Treats will be provided by The Edge, mini treatments & activities by Serenity Spa by...
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Vipassana
It has been a little over one week since returning from my 10 day Vipassana and I am beginning to digest more of my experience each day. Vipassana is a style of meditation wherein you practice silence,...
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Being Present
“There are only two days of the year when nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, believe, do and mostly, live. ~Dalai Lama XIV
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Meditation
~Not only that, but it feels so very good! Join us after our morning yoga classes.~
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Happy New Year
Happy New Year to Our Planet and all the beautiful Beings that reside here. May all Beings be met with Compassion and Forgiveness.
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Anxiety and Finding Your Deepest Motivation
“You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never...
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Full-Scope Yoga Every Friday 6-7:30 pm
Poses~ Breathing~Meditation Full Scope Yoga: A 90-minute class integrating a wide range of Yoga practices. This class is an immersion in meditation, drawing from Patanjali’s Yoga Sutras and Advanced...
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The Difference Between Responsibility & Blame
It’s important to realize the difference between responsibility and blame. To take responsibility is to begin to shift your own emotional life, to see that it is our own conditional ideas and...
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Yoga & Meditation Challenge
30 Day October 2016 Yoga & Meditation Challenge @ Yoga Kula Project, LLC During the Challenge, our goal is to help each individual find a rhythm of daily yoga and meditation; however, each...
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